Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Trail Run: Three girls and four mountain passes

Section between Mono Pass and Parker Pass.
Today I went for a trail run with Jess and Mel. Before setting out, we thought it was going to be about a 24 miler- it ended up being 21.8. The longest I have ever ran at one time is 16 miles (and that was a few years ago). I have to admit, it made me a bit nervous upping the mileage that much especially when I knew the difficulty of the route we were taking. However, I accepted the fact that we would probably be walking parts of it- I could gut it out.

Crowley Lake Columns

Today I went for a trail run with my best friend since high school, Kelly. We ran cross country and track all four years at Redondo Union. We have many fond memories of running by the beach with our teammates and now we enjoy running on rugged mountain trails.

Kelly told me about a trail run down by Crowley Lake that has amazing views along the way and natural column formations at the turn around. Since I have this week off, we made plans to run it together.

Trail run from Green Creek to Virginia Lakes

Running past East Lake
"I always loved running - it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking new sights just on the strength of your feet and the courage of your lungs."
~Jesse Owens

This past summer my friend, Jess, and I did some amazing trail runs. The most challenging was our run from the Green Creek trail head to Virginia Lakes.

32nd Annual Tioga Pass Race!

all done! ready to head down for lunch at Whoa Nellie Deli!
On the morning of September 9, 2012 the small town of Lee Vining, that sits above Mono Lake, was bustling with runners warming up for the Tioga Pass race. At eight o’clock the runners stepped up to the starting line, in front of the Mono Lake Committee Center. I ran the race in 2010 and had a Zen experience in the 3,200 foot climb. This made me a bit nervous stepping up to the line this year. Could I really be lucky enough to have that incredible experience twice? Before releasing us to run up the mountain, one of the race coordinators spoke. She read a quote that I think inspired everyone about to embark on the arduous journey that morning:

"Mountains should be climbed with as little effort as possible and without desire. The reality of your own nature should determine the speed. If you become restless, speed up. If you become winded, slow down. You climb the mountain in equilibrium between restlessness and exhaustion. Then, when you're no longer thinking ahead, each footstep isn't just a means to an end but a unique event in itself".   ~Robert Pirsig

Getting ready for Tioga... only one hill!

Awesome trophy by Kenny Willingham
In September 2010 I was working at Lake View Lodge in Lee Vining and running trails twice a day. I was in good shape and my boss at the lodge offered to sponsor me in the 30th annual Tioga Pass race so I decided I would do it.

Tioga Pass is the eastern gateway to Yosemite National Park. The start line is in the town of Lee Vining at an elevation of 6,781 feet above sea level and the finish line is at the top of Tioga Pass at 9,945 feet. It's a 12.4 mile race with an elevation gain of 3,200 feet.

Chapter Four: The Runner


There are three types of people that “leg it”: walkers, joggers, and runners. Walkers come in all varieties. My mother is of the serious variety. Joggers are recognized by the spring in their step. In not so subtle contrasts, runners are measured by how they take flight. My dad has been a runner all of his life.

Ever curious about my dad’s routine of running at the beach after work, I was in the sixth grade when I asked if I could run with him. The way that my dad tells the story is that we drove down to the beach and planned on running four miles on the sand; my dad was expecting to cut the route short, thinking that I would wear out early. My dad describes this event, with a slight smile on his face, that to his surprise, I dashed to the lead with him in-tow. Voluntarily running a few steps behind, he remembers thinking that I would fall off the pace quickly in the soft sand. After about half way through the run, seeing that I continued to lead, he hurried to run evenly with me. Now to his amazement, I surged to keep him behind. Nearing the end of the run, together we locked into a tug-of-war as we traded pushing the pace. With a wide grin on his face, my dad gives his conclusion to the story: “That is when I knew the girl could run.”
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